What is HCG?
Does HCG Diet Really Work
HCG Diet Drops Reviews
How to Buy HCG Diet Drops
Dr. Simeons' HCG Diet
HCG Diet Phases Overview
HCG Drops vs Injections: Cost
HCG Diet Food List
HCG Diet Menu Ideas
Secret to Cheating on HCG Diet
Top 10 Foods for Cheating on HCG Diet
HCG Diet Side Effects: One Fact
HCG Diet Side Effects: HCG Injections
HCG Diet Side Effects and Dangers
Blood Sugar on the HCG Diet
Headache on the HCG Diet
HCG Phase 1: What is it?
HCG Diet Loading Days: Why?
HCG Diet Loading Days: Length
HCG Diet Loading Days: Food List
HCG Diet Loading Days: Myths
HCG Phase 3 and 4 Tips
HCG Phase 3: Protein Food List
HCG Phase 3: Other Food Lists
HCG Phase 3: Foods To Avoid
Four Solutions to HCG Diet Hunger
Counting Calories on the HCG Diet
Increased Calorie HCG Diet
Organic HCG Diet Foods
What Is an Apple Day
Water on the HCG Diet
HCG Diet and Exercise
Should You Do a Body Cleanse?
Should You Do a Colon Cleanse?
Supplements on HCG Diet

HCG Diet Menu Ideas

Having a solid HCG diet menu plan is key to successful weight loss with this special diet. The following HCG diet menu ideas will help you keep on track, especially during the times you feel as if you are getting bored with dieting and you need to shake things up a little.

Idea 1

As you are well aware by now, in the morning, you are only allowed to drink water, tea or coffee. Lunch and dinner are similar, so it is easy to keep up with the same menu for a few days, without having to change much. Here is a sample HCG diet menu:
  • Take 3 oz of chicken breast, remove all fat, and season with garlic powder. Place it on the grill and wait for it to cook.
  • On the side, cut 3 oz of cucumbers into slices.
  • One Melba toast is allowed.
  • One medium size orange works great for dessert
Idea 2

It is good to vary the meats used for lunch and dinner, as well as the vegetables and the oranges. Do not forget the rule of always having just one of all the vegetables allowed, and just one of the fruits allowed. Here is a second idea for a HCG diet plan menu:
  • 3 oz of fish filet, sprinkled generously with lemon, can be steamed or grilled.
  • A small spinach salad works great with this dish.
  • Choose a breadstick to make this meal more filling.
  • A few strawberries are the ideal choice for dessert.
Idea 3

Remember that planning your meals is the key to success with this diet. Do not forget that you do not only want to lose weight, but also maintain healthy in the process. This is another HCG menu you can try:
  • 3 oz of lean ground beef make for the main course. You can use soy sauce for seasoning, but make sure it is not sweetened or rich in salt.
  • A small tomato salad makes for a fine side dish.
  • One Melba roast will add the necessary carbohydrates for this meal.
  • Eat one apple after the meal.
Idea 4

Use spices to make your dishes more interesting. There is no bigger enemy when dieting than boredom. So make sure your meals are something to look forward to and not a drag. Here is yet another great HCG diet menu plan:
  • 3 oz of shrimp, sprinkled with lemon juice, can be boiled for this meal.
  • Make a small asparagus salad. Use some spices to enhance the taste.
  • One breadstick is enough to make this meal more palatable.
  • Eat half a red grapefruit for dessert.
Use these HCG diet menu ideas to get you started. Do not hesitate to be creative in the kitchen. Even if you are dieting, this does not mean that you should not cook some really tasty recipes that will make dieting easier to go through.
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