Four Solutions to Hunger on the HCG DietAs you may know, it can sometimes be difficult to make it through the initial days of a new diet. There may be hunger pains, cravings and lots of different food-related thoughts going through you mind during the first week. This can also happen with people who are on the HCG diet. Fortunately, there are many things to do to help you cope when you are feeling hungry on the HCG diet in addition to taking the right amount of HCG diet drops. Here are four potential solutions.
1. Try Pickles
If you have a craving for something salty and crunchy, try having a dill pickle. These crunchy snacks are fat-free and low in carbohydrates. Both cucumbers and vinegar are foods that you are allowed to have while on the HCG diet drops. Just make sure that your pickles do not contain added sugar and that they won't take you over your calorie limit for the day.
2. Have a Low Calorie Snack
If you still have a little wiggle room within your daily 500-calorie limit, try eating a quick, low-calorie snack to curb your hunger. This snack can be any fruit or vegetable that is on the approved list of HCG diet foods. If you have enough calories left in your day, you may even be able to have a serving of an approved starch.
3. Drink Extra Water
Drinking some water can help your stomach feel full and will lower the severity of your hunger pains. After you take each dose of HCG diet drops, it is suggested that you should drink about 30 ounces of water within 30 minutes. In some cases, you may discover that you were actually thirsty when you thought you were hungry.
4. Drink Tea
A great way to make it easier to drink more water is to make tea. Mint, peppermint, oolong, and yerba mate are all great choices that will not only fill up your stomach, but also work to suppress your appetite.
Learning how to cope with feeling hungry on the HCG diet is an important step. Once you make it past the first week, it will be easier to find your own coping methods that work best for you. Taking HCG diet drops should reduce or eliminate any hunger cravings you have. Overcoming hunger is mostly a mental game. In order to win and meet your intended weight loss goal, you will need to plan ahead and stay focused. Over time, you will experience fewer hunger pains.