HCG Diet Drops Made More Effective by Counting CaloriesHCG diet drops are an extremely effective way to do the HCG diet for massive weight loss. Yet even the most dedicated dieter may experience plateaus where the weight just doesn't seem to come off as fast as usual on the HCG diet. Counting calories can help you stick to your goals and power through weight loss plateaus.
To count calories effectively, you need to keep a food journal. The food journal is one of your best tools. Your HCG diet drops package may have come with a sheet where you can track your food intake, or you can use a simple notebook, diary, memo pad, or a document on your computer. You'll also need to know the calories amounts of the foods you eat. Again, your HCG diet drops package may have come with a good nutrition chart. A more accurate method is to carefully weight and measure your food and use the food's nutrition facts label to calculate the how many calories it contains.
Of course the most important thing about counting calories is making sure you don't eat too much. You'll start to get used to the calorie amounts in various foods. For example, you'll see that the size of your apples and oranges can make a pretty big difference in the amount of calories you eat. Keeping your portion sizes controlled will ensure that you don't eat too much and cause a plateau.
Beyond that, the very act of writing down what you eat can be a deterrent when you're tempted to eat something that's not in the plan. Remember, "What gets measured gets managed." Write down everything you eat as soon as you can. Thinking about your food journal can help give you that little extra willpower when temptation strikes.
If you do have a plateau while counting calories, your food journal can be a powerful tool for identifying foods that may have caused a plateau. Everyone reacts differently to different foods. Even the foods that are on the list of approved HCG diet foods can occasionally cause problems for some people. When you experience a plateau, look back over your food journal and look for any protocol deviations or foods you shouldn't have eaten. Those will be pretty obvious. If there are no deviations, look for other foods that might have caused the problem. Your food journal can be a great troubleshooting tool.
Another benefit to counting calories is that it helps you get a better handle on good portion sizes for the future. As you keep writing down what you eat and how many calories it has, you'll start to remember it all much more easily, so your food choices become much easier to make as time goes on. It will also help you make more informed choices once the diet is over.
So that's how counting calories can make your HCG diet drops much more effective and make your HCG diet results much better than they might be otherwise. When you keep a food journal and monitor your calorie intake, your willpower improves, you can see what foods might be causing trouble for you, and you gain a better knowledge of good portion sizing for the rest of your life.